Chicken Rub Recipe
We love adding this dry Chicken Rub Seasoning to our chicken to give it so much flavor. Simple pantry seasoning takes minutes to prepare.
Servings: 6
Calories: 14kcal
Ingredients
- 1 Tablespoon Brown Sugar
- 2 teaspoons Paprika
- 2 teaspoons Dried Oregano
- 2 teaspoons Garlic Powder
- 1 teaspoon Salt
- ½ teaspoon Onion Powder
- ½ teaspoon Black Pepper
- ¼ teaspoon Cayenne Pepper
Instructions
- Mix together all the ingredients in a small bowl.
- Rub approximately 1 tablespoon of the rub generously over chicken breasts, drumsticks or thighs. Let them marinate in the rub for at least 20 minutes or overnight.
- Then you can grill, bake or air fry the chicken as preferred.
Notes
Store any leftovers in an airtight container in a cool, dry place for up to 6 months. Make sure to discard any of the rub that might have come into contact with any of the raw chicken.
Nutrition
Calories: 14kcal | Carbohydrates: 4g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 389mg | Potassium: 32mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 98IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 0.4mg
