Grilled Flank Steak
Learn how to make Grilled Flank Steak for your next cookout. It is loaded with flavor and cooks quick and easy on your gas grill.
Servings: 4
Calories: 378kcal
Ingredients
- 2 pounds Flank Steak
- 2 tsp Salt
- 1 tsp Pepper
- 1 tsp Garlic Powder
- 1 tsp Italian Seasoning
- 2 Tbsp Oil
Instructions
- Preheat the grill over high heat (approximately 500 degrees F). You want the grill to be hot to get a good sear on the steaks.
- Make sure that the flank steak is dry and are at room temperature.
- Combine the garlic powder, Italian seasoning, salt and pepper together in a small bowl. Then season the steaks with the seasoning mixture on both sides of the steak.
- Rub the grill grates with the oil.
- Place the flank steak on the grill. Cover and cook for approximately 5 minutes.
- Then use tongs to gently lift and flip the steak.
- Cover and cook the other side for approximately 4-5 more minutes.
- Then reduce the temperature on the grill to medium heat. Cook the steak until they are done to your preference. Use an instant read meat thermometer to check the steak temperature. The recipe notes have the internal temperature for each steak preference listed.
- Let the steak rest for 10 minutes and then it is ready to slice, serve and enjoy!
Notes
The best way to test for doneness is by inserting an instant read thermometer into the thickest part of the steak.
Do this through the side, not the top of the steak.
Steak Doneness: Rare – 120F, cool to warm red center
Medium Rare – 130F, Warm red center
Medium – 140F, Hot pink center
Medium Well – 150F, Mostly brown center
Well Done – 160F, full brown in color
Nutrition
Calories: 378kcal | Carbohydrates: 1g | Protein: 49g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 136mg | Sodium: 1284mg | Potassium: 796mg | Fiber: 0.4g | Sugar: 0.04g | Vitamin A: 11IU | Vitamin C: 0.02mg | Calcium: 59mg | Iron: 4mg
