Grilled Hawaiian Pork Chops
Grilled Hawaiian Pork Chops are the perfect weeknight meal. They are grilled with savory marinate flavor and topped with a slice pineapple.
Servings: 6
Calories: 332kcal
Cost: $12.86, $2.14 per Servings
Ingredients
- 6 Boneless Pork Chops
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1/2 cup Soy Sauce
- 1/4 cup Ketchup
- 1/4 cup Light Brown Sugar
- 1 can Pineapple Slices 15 oz can - Do not drain
- 2 tsp Minced Garlic
- 1/4 tsp Ground Ginger
Instructions
- In a small bowl, stir together 1/2 cup soy sauce, 1/4 cup ketchup, 1/4 cup light brown sugar, the juice from 1 can pineapple slices, 2 tsp minced garlic, 1/4 tsp ground ginger, 1/2 tsp salt, and 1/2 tsp pepper. Save the pineapple slices for grilling.
- Place the 6 boneless pork chops in a large bowl or zip-top bag. Pour half of the sauce mixture over the pork chops and marinate for at least 10 minutes, or overnight if preferred. Reserve the remaining sauce for basting.
- Rub the grill grates with 1 Tbsp olive oil to prevent the pork chops from sticking, then preheat the grill to 400 degrees F.
- Place the 6 boneless pork chops and the pineapple slices directly on the grill. Grill for 4 to 5 minutes per side until the pork chops reach an internal temperature of 145 degrees F.
- Baste the pork chops and pineapple slices with the reserved sauce mixture. Cook for 1 minute, flip the pork chops and pineapple slices, baste the other side with the remaining sauce, and cook for 1 more minute.
- Remove the pork from the grill to a separate plate, let the pork rest for 5 minutes. Then serve and enjoy!
Nutrition
Calories: 332kcal | Carbohydrates: 24g | Protein: 32g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 1432mg | Potassium: 682mg | Fiber: 1g | Sugar: 22g | Vitamin A: 93IU | Vitamin C: 8mg | Calcium: 38mg | Iron: 2mg
