How to Grill a T-Bone Steak
Learn How to Grill a T-Bone Steak with easy steps and simple ingredients. T-Bone steak is delicious on the grill and the perfect summertime meat.
Servings: 2
Calories: 817kcal
Ingredients
- 2 Large T-Bone Steaks 1 1/2 inch thick
- 1 Tablespoon Oil
- Seasoning of your Choice
Instructions
- Let the steak sit at room temperature for at least 30 minutes.
- Preheat a grill over medium high heat (approximately 400-450 degrees F). Prepare a high heat section of the grill and a low heat section of the grill.
- Rub the oil on both sides of the steak and season it based on your preference.
- Place the steaks on the grill over direct heat. Sear the steaks for 3-4 minutes per side until browned.
- Then move the steaks to the low heat side of the grill. Cover and cook the steaks until the steak reaches your ideal doneness level based on how you prefer your steaks to be cooked. The internal temperature of the steaks are listed in the notes based on how you like your steak prepared.
- Remove the steak from the grill. Make a foil tent over the steak for 5-10 minutes and then the steak is ready to serve and enjoy!
Notes
The best way to test for doneness is by inserting an instant read thermometer into the thickest part of the steak. Do this through the side, not the top of the steak.
Steak Doneness Rare – 120F, cool to warm red center
Medium Rare – 130F, Warm red center
Medium – 140F, Hot pink center
Medium Well – 150F, Mostly brown center
Well Done – 160F, full brown in color
Nutrition
Calories: 817kcal | Protein: 70g | Fat: 57g | Saturated Fat: 21g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Trans Fat: 0.03g | Cholesterol: 190mg | Sodium: 184mg | Potassium: 1051mg | Calcium: 20mg | Iron: 7mg
