Go Back Email Link
+ servings
Sauteed mushrooms and onions on a plate
Print Recipe
5 from 7 votes

How to Sauté Mushrooms and Onions on Blackstone

We will give you the steps on How to Saute Mushrooms and Onions on Blackstone. They are an excellent side dish or topped on your steak.
Prep Time10 minutes
Cook Time6 minutes
Total Time16 minutes
Course: Side Dish
Cuisine: American
Keyword: How to Saute Mushrooms and Onions on Blackstone
Servings: 4
Calories: 149kcal

Ingredients

  • 1 pound Fresh Mushrooms
  • 1 White Onion
  • 2 Tbsp Avocado Oil
  • 2 Tbsp Butter
  • 1/2 tsp Salt
  • 1/2 tsp Pepper

Instructions

  • Thoroughly clean the mushrooms and slice them into thick slices (approximately 1/2 inch thick). Cut the onion into 1/2 inch thick half moon slices.  
  • Preheat the Blackstone grill over medium high heat (approximately 450 degrees F). Then spread the avocado oil (or vegetable oil) and the butter onto the grill. Once the butter is melted, add the sliced mushrooms and sliced onions to the grill.
  • Season them with the salt and pepper.
  • Let the mushrooms and onions cook on the griddle for 2-3 without tossing them.
  • Then gently toss the mushrooms and cook for 2-3 more minutes until the mushrooms are browned on both sides.
  • Then continue to toss the mushrooms and onions on the grill until they are the tenderness that you prefer (2-3 more minutes).
  • Remove from the grill and serve as it, on chicken, on burgers, or over steak. Enjoy!

Notes

Recipe Tips
  • Keto Friendly – Onions are low in carbs and are Keto Friendly. Perfect to any of your keto meals and since they are grilled in butter fits into a keto diet meal plan.
  • Butter – When you put butter on the griddle, don’t let the melted butter burn. If you do, you need to start over.
  • Medium High Heat – Cook Mushrooms and Onions over medium high heat. They release a lot of moisture so need to be quickly cooked on the griddle.
Variations Ideas
  • Change the Seasoning - There are many different seasoning that are amazing on this mushrooms and onions mixture. Garlic Powder or Season Salt is one of my favorites. White wine is also a great addition to season the vegetables with.
  • Use Different Types of Mushrooms – We usually use the white button mushrooms, but you can use portobello mushrooms, cremini mushrooms, or shiitake mushrooms.
  • Onions – White onions are the best option but you can also use yellow onion.
  • Add Vegetables - Add in other vegetables to enhance the flavor. We love to add in bell peppers or zucchini.
  • Worcestershire Sauce - Add worcestershire sauce to the mixture and gives it that warm flavor.
How to Clean and Slice Mushrooms
To prepare your mushrooms, make sure that you do not soak them in water. You want to gently wipe them down to clean off any dirt. If mushrooms retain to much water the can become mushy.
  • Slicing Whole Mushrooms – We recommend before slicing large mushrooms to wipe them down with a damp paper towel. You can wash them with water, but make sure you dry them before slicing.
  • Sliced Mushrooms – If you are cooking with sliced mushrooms, you can rinse them a colander but do not let them soak. Let the mushrooms dry on a paper towel.

Nutrition

Calories: 149kcal | Carbohydrates: 6g | Protein: 4g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 343mg | Potassium: 406mg | Fiber: 2g | Sugar: 3g | Vitamin A: 177IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg
QR Code linking back to recipe