Go Back Email Link
+ servings
Print Recipe
5 from 2 votes

Steak in Cast Iron Skillet

Learn how to easily make Cast Iron Steak with these easy steps. Your steak will come our juicy and perfectly cooked for a delicious weeknight meal.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: Steak in Cast Iron Skillet
Servings: 2
Calories: 702kcal

Ingredients

  • 2 ribeye steaks about 1-inch thick
  • 2 tablespoons avocado oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cloves garlic minced
  • 1 teaspoon fresh rosemary finely chopped
  • 1 teaspoon fresh thyme finely chopped
  • 2 tablespoons unsalted butter

Instructions

  • Remove the ribeye steaks from the refrigerator and let them sit at room temperature for about 30-40 minutes before grilling.
  • Preheat the grill to high heat. Place a cast iron skillet on the grill to preheat for about 10-15 minutes.
  • Rub each steak on both sides with avocado oil. Mix the kosher salt, freshly ground black pepper, minced garlic, rosemary, and thyme together in a small bowl. Season both sides of the steaks evenly with this mixture.
  • Once the grill and skillet are hot, place the seasoned steaks in the skillet. Let them cook without moving for about 4-6 minutes on one side, depending on the desired level of doneness.
  • Flip the steaks over, add the unsalted butter to the skillet, and cook for another 4-6 minutes for medium-rare to medium. Baste the steaks with the melted butter in the skillet as they cook.
  • Remove the steaks from the skillet and let them rest on a cutting board or plate for at least 5 minutes before slicing to allow the juices to redistribute throughout the meat.
  • After resting, slice the steaks against the grain and serve immediately.

Notes

- Fresh herbs are recommended for better flavor, but dried herbs can be substituted instead. I’d start with 1/3 teaspoon of each (rosemary & thyme).
- Allowing the steak to come to room temperature before cooking is crucial. This helps the steak cook more evenly, so you don't end up with a cold center.

Nutrition

Calories: 702kcal | Carbohydrates: 2g | Protein: 46g | Fat: 57g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 28g | Trans Fat: 0.5g | Cholesterol: 168mg | Sodium: 2445mg | Potassium: 641mg | Fiber: 0.5g | Sugar: 0.04g | Vitamin A: 438IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 4mg
QR Code linking back to recipe