BBQ Chicken Tenders
These 2 Ingredient Grilled BBQ Chicken Tenders Recipe is the perfect weeknight meal. These chicken tenders taste amazing and are easy to make
Servings: 3
Calories: 304kcal
Ingredients
- 1 lb Boneless Skinless Chicken Tenders approximately 7-8 tenders
- 1 cup BBQ Sauce Divided
Instructions
- Preheat your grill over medium high heat to approximately 350 degrees F. Spray the grill grates with a non-stick cooking spray or rub with oil to prevent the chicken from sticking to the grates.
- Place the chicken and 1/2 cup of BBQ sauce in a large mixing bowl. Stir to thoroughly coat the chicken with the BBQ sauce. Allow the chicken to marinade for at least 20 minutes or up to 8 hours.
- Gently place the chicken tenders on the grill. Grill for 4-6 minutes, flip the chicken and then grill for 4-6 more minutes until the chicken reaches an internal temperature of 165 degrees F. Baste the chicken with the remaining BBQ sauce while it's grilling.
- Move the chicken to a plate, let it set for at least 5 minutes. Then serve warm and enjoy!
Notes
Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition
Calories: 304kcal | Carbohydrates: 26g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1665mg | Potassium: 603mg | Sugar: 22g | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 1mg