BBQ Chicken Tenders
These 2 Ingredient Grilled BBQ Chicken Tenders Recipe is the perfect weeknight meal. These chicken tenders taste amazing and are easy to make
Servings: 3
Calories: 304kcal
Cost: $3.42, $1.14 per Servings
Ingredients
- 1 lb Boneless Skinless Chicken Tenders approximately 7-8 tenders
- 1 cup BBQ Sauce Divided
Instructions
- Preheat your grill over medium high heat to approximately 350 degrees F. Spray the grill grates with a non-stick cooking spray or rub with oil to prevent the chicken from sticking to the grates.
- Place 1 lb boneless skinless chicken tenders and 1/2 cup BBQ sauce in a large mixing bowl. Stir until the chicken is thoroughly coated. Let the chicken marinate for at least 20 minutes or up to 8 hours.
- Place the chicken tenders on the grill. Cook for 4 to 6 minutes, then flip and cook for another 4 to 6 minutes until the chicken reaches an internal temperature of 165 degrees F. Baste the chicken with the remaining 1/2 cup BBQ sauce while it cooks.
- Move the chicken to a plate, let it set for at least 5 minutes. Then serve warm and enjoy!
Notes
Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition
Calories: 304kcal | Carbohydrates: 26g | Protein: 36g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1665mg | Potassium: 603mg | Sugar: 22g | Vitamin A: 45IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 1mg
