Blackstone Chicken Bites
Easy and delicious Blackstone Chicken Bites that cook in about 10 minutes! Garlic-butter marinated chunks seared on a hot flat top griddle for juicy, caramelized bites to serve in many ways.
Servings: 4
Calories: 256kcal
Ingredients
- 4 Boneless Skinless Chicken Breasts diced into 1 inch pieces
- 2 Tablespoons All Purpose Flour
- 2 teaspoons Italian Seasoning
- ½ teaspoon Salt
- ½ teaspoon Black Pepper
- 1 Tablespoon Olive Oil
- 3 Tablespoons Butter divided
- 4 cloves Garlic minced (or 1 Tablespoon Minced Garlic)
- Chopped Fresh Parsley optional, for serving
Instructions
- Preheat the Blackstone grill over medium high heat (approximately 400 degrees F).
- Place the diced chicken in a mixing bowl. Top with flour, Italian seasoning, salt and pepper.
- Toss to coat the chicken in the flour and seasoning mixture.
- Spread the avocado oil and 1 Tablespoon Butter onto the Blackstone grill and use a spatula to spread it around.
- Place the chicken on the grill on top of the oil and butter and spread it out into a single layer.
- Let the chicken cook for about 3 minutes without moving it so that the check gets browned.
- Toss the chicken and cook on the other side for 2-3 more minutes until browned.
- Dice up the remaining butter and place on top of the chicken on the grill and add in the minced garlic.
- Toss to coat the chicken in the butter and garlic and cook for 1-2 more minutes until the chicken reaches an internal temperature of 165 degrees F.
- Remove the chicken from the grill and let it rest for 5 minutes.
- Serve topped with the fresh chopped parsley and enjoy!
Notes
Refrigerate the leftovers in an airtight container for up to 5 days.
We use an instant-read meat thermometer to make sure that the chicken is cooked to a safe temperature.
You can use any oil with a high smoke point instead of the avocado oil in this recipe. Coconut oil, vegetable oil and canola oil all work as well.
Nutrition
Calories: 256kcal | Carbohydrates: 5g | Protein: 25g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.4g | Cholesterol: 95mg | Sodium: 490mg | Potassium: 453mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 315IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg
