Blackstone Chicken Stir Fry
Blackstone Chicken Stir Fry is a simple recipe that is loaded with chicken, vegetables, and a delicious sauce. All cooked on the Blackstone for an amazing meal idea.
Servings: 6
Calories: 183kcal
Ingredients
For the Chicken and Vegetables:
- 3 boneless chicken breasts diced into 1 inch pieces
- ½ tsp salt
- 1/2 tsp pepper
- 2 tbsp Avocado Oil
- 2 cups broccoli florets diced into bite size pieces
- 1 Yellow Bell Pepper cut into 1 inch pieces
- 1 red bell pepper cut into 1 inch pieces
- 1/2 cup carrots shredded
- 1/2 tsp ground ginger
- 2 tsp minced garlic
- 2 tbsp sesame seeds
For the Stir Fry Sauce:
- 1 tbsp cornstarch
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tbsp honey
Instructions
- In a small bowl, whisk together the stir fry sauce ingredients. Set aside.
- Preheat the Blackstone grill over medium high heat (approximately 400 degrees F). Spread the avocado oil out onto the grill.
- Place the broccoli and shredded carrots onto the grill. Sauté for 2-3 minutes. If you have a press, use the press to press down the broccoli to cook it quicker.
- Add the chicken to the grill next to the broccoli. Season it with salt and pepper. Sauté for 3-5 minutes (flipping every minute) until the chicken is browned and cooked through.
- Then add the peppers to the grill next to the chicken and sauté in the oil until tender (1-2 minutes).
- Mix together the chicken and vegetables and add in the garlic and ground ginger. Cook for 1 minute until the garlic is aromatic. Then pour the stir fry sauce on top. Toss all the ingredients together to coat the chicken and vegetables with the sauce. Cook for 1-2 minutes to thicken the sauce.
- Remove from the grill. Top with the sesame seed, serve over rice and enjoy!
Notes
Refrigerate the leftovers in an airtight container for up to 5 days.
We used an instant read meat thermometer to make sure that the chicken is cooked to a safe temperature (165 degrees F).
Nutrition
Calories: 183kcal | Carbohydrates: 15g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 822mg | Potassium: 479mg | Fiber: 2g | Sugar: 8g | Vitamin A: 2650IU | Vitamin C: 91mg | Calcium: 57mg | Iron: 1mg
