Blackstone Chicken Stir Fry is one of the easiest and most flavorful meals you can make on your griddle. Tender chicken, crisp vegetables, and a savory homemade stir fry sauce cook fast on the flat top for a quick, budget-friendly dinner in under 30 minutes.
If you’re looking for a healthy Blackstone chicken recipe that tastes like takeout but costs less and feeds a family, this griddle stir fry is it.
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Blackstone stir fry chicken is a delicious blend of fresh vegetables, boneless skinless chicken breast, all mixed together with a stir fry sauce. All cooked together on the griddle and in less than 30 minutes dinner is done.
If you love takeout-style meals on the griddle, try Blackstone Orange Chicken, Blackstone Beef Stir Fry, Blackstone Bourbon Chicken, Blackstone Honey Garlic Chicken or Blackstone Ground Beef Stir Fry.
For even more simple, crowd-pleasing meals, explore our favorite Blackstone chicken recipes your family will actually eat.
Why You’ll Love This Chicken Stir Fry
- Cooks in under 30 minutes
- Budget-friendly ingredients
- High-protein, veggie-packed meal
- Great for meal prep
- Better than takeout
- Easy cleanup on the griddle
Ingredients
- Boneless Chicken Breast – Lean protein that cooks quickly and stays tender when diced into bite-sized pieces.
- Salt and Pepper – Simple Spices that add natural flavor
- Avocado Oil – A high smoke point oil perfect for cooking on the Blackstone without burning.
- Broccoli Florets – Adds fresh crunch and color while soaking up the stir fry sauce beautifully.
- Yellow Bell Pepper – Slightly sweet with a tender-crisp texture that balances the savory flavors.
- Red Bell Pepper – Adds natural sweetness and vibrant color to the dish.
- Carrots – Bring subtle sweetness and texture while cooking quickly on the griddle.
- Ground Ginger – Adds warm, slightly spicy flavor that gives stir fry its classic taste.
- Minced Garlic – Fresh, bold flavor that builds the base of the sauce and vegetables.
- Sesame Seeds – Light crunch and nutty flavor for the perfect finishing touch.
- Cornstarch – Thickens the sauce so it coats the chicken and vegetables perfectly.
- Chicken Broth – Adds savory depth and helps create the sauce base.
- Low-Sodium Soy Sauce – Provides rich umami flavor and saltiness.
- Honey – Balances the salty soy sauce with natural sweetness for that classic stir fry glaze.
How to Make Chicken Stir Fry on Blackstone Griddle
Step 1 – In a small bowl, whisk together the stir fry sauce ingredients. Set aside.
Step 2 – Preheat the Blackstone grill over medium high heat. Place the broccoli and shredded carrots onto the flat top grill. Sauté for 2-3 minutes. If you have a press, use the press to press down the broccoli to cook it quicker.
Step 3 – Add the chicken to the grill next to the broccoli. Season it with salt and pepper. Sauté for 3-5 minutes (flipping every minute) until the chicken is browned and cooked through. Add the peppers to the grill next to the chicken and sauté
Step 4 – Mix together the chicken and vegetables and add in the garlic and ground ginger. Cook for 1 minute until the garlic is aromatic.
Step 5 – Then pour the stir fry sauce on top. Toss all the ingredients together to coat the chicken and vegetables with the sauce. Cook for 1-2 minutes to thicken the sauce.
Step 6 – Remove from the grill. Top with the sesame seed, serve over rice and enjoy!
How to Slice Chicken for Stir Fry
- Slice thinly against the grain with a sharp knife on a cutting board
- Keep pieces uniform for even cooking
- Slightly freeze chicken for easier slicing
Recipe Tips
- Cooking Chicken – We used an instant read meat thermometer to make sure that the chicken is cooked to a safe temperature (165 degrees F).
- Chicken and Vegetables – We recommend cutting the chicken and vegetables about the same size. This make sure they cook evenly and tender.
- Use Different Oil – You can easily use avocado oil, canola oil or coconut oil instead of the vegetable oil in this recipe.
- Heat Blackstone – Make sure Blackstone is preheated before adding vegetables to griddle.
Recipe Substitutions and Variations
- Change the Meat – We used chicken breast for this recipe, but you can easily use skinless chicken thighs or chicken tenders. You can even make this stir fry with shrimp
- Vegetables – This is a great recipe to use leftover veggies. We have added in diced zucchini, peas, mushrooms and sliced carrots.
- Cooked Rice – Stir fry cooked rice with the mixture on the flat top. Stir fry rice with the vegetables and chicken and serve.
- Use Beef – This stir fry would be delicious with beef or pork.
- Soy Sauce Substitution – You can substitute soy sauce for coconut aminos.
How to Cook on the Stove Top
We recommend using a cast iron skillet or a Wok as it is similar to the griddle but any skillet will work.
- Heat and oil skillet then add in vegetables.
- Cook vegetables tender.
- Remove vegetables from skillet then add in diced chicken to cook.
- Mix everything together including the vegetables and diced chicken.
- Pour the sauce over the chicken and vegetable mixture and heat.
- Top with sesame seeds, serve and enjoy.
Is This Good for Meal Prep?
Chicken Stir Fry makes the perfect meal to meal prep for the week.
- Stores up to 4–5 days
- Reheats well in skillet
- Great in wraps, bowls, lettuce cups
- Can freeze (without rice)
What to Serve with Chicken Stir Fry
This stir fry recipe is a perfect one pot meal as everything cooks directly on the griddle. So we usually serve it with a simple side and different sauces. Here are some of our favorites.
- Top with Sesame Seeds
- Sesame Oil
- Teriyaki Sauce
- Soy Sauce
- Green Onions
- Ground Chicken Fried Rice
- White Rice
- Brown Rice
- See What to Serve with Stir Fry for more ideas
Frequently Asked Questions
When cooking on the Blackstone you will need to use a high smoke point oil. See Best Oils for a Blackstone Grill for tips and ideas.
Cook the vegetables over high heat until they are tender. Then move them to the side until the remainder of the stir fry ingredients have finished cooking.
Refrigerate the leftovers in an airtight container for up to 5 days.
Yes! Just thaw and pat dry to prevent excess moisture.
Yes! Use coconut aminos or tamari for the same flavor.
Yes! Cook in batches to avoid overcrowding.
Blackstone Chicken Stir Fry
Ingredients
For the Chicken and Vegetables:
- 3 boneless chicken breasts diced into 1 inch pieces
- ½ tsp salt
- 1/2 tsp pepper
- 2 tbsp Avocado Oil
- 2 cups broccoli florets diced into bite size pieces
- 1 Yellow Bell Pepper cut into 1 inch pieces
- 1 red bell pepper cut into 1 inch pieces
- 1/2 cup carrots shredded
- 1/2 tsp ground ginger
- 2 tsp minced garlic
- 2 tbsp sesame seeds
For the Stir Fry Sauce:
- 1 tbsp cornstarch
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tbsp honey
Instructions
- In a small bowl, whisk together the stir fry sauce ingredients. Set aside.
- Preheat the Blackstone grill over medium high heat (approximately 400 degrees F). Spread the avocado oil out onto the grill.
- Place the broccoli and shredded carrots onto the grill. Sauté for 2-3 minutes. If you have a press, use the press to press down the broccoli to cook it quicker.
- Add the chicken to the grill next to the broccoli. Season it with salt and pepper. Sauté for 3-5 minutes (flipping every minute) until the chicken is browned and cooked through.
- Then add the peppers to the grill next to the chicken and sauté in the oil until tender (1-2 minutes).
- Mix together the chicken and vegetables and add in the garlic and ground ginger. Cook for 1 minute until the garlic is aromatic. Then pour the stir fry sauce on top. Toss all the ingredients together to coat the chicken and vegetables with the sauce. Cook for 1-2 minutes to thicken the sauce.
- Remove from the grill. Top with the sesame seed, serve over rice and enjoy!
Recipe Notes
Nutrition Facts
More Easy Blackstone Chicken Recipes
This is one of those Blackstone dinners that proves simple ingredients can still create big flavor. If you try this recipe, leave a comment or star review, your feedback helps other families cook confidently on their griddle.
