Cajun Grilled Chicken
Give your chicken recipe delicious flavor by making this Cajun Grilled Chicken. Cajun spices and little olive oil makes this recipe so easy.
Servings: 6
Calories: 309kcal
Ingredients
- 6 Boneless Chicken Breast
- 2 Tablespoons Olive Oil
- 3 Tablespoons Cajun Seasoning
Instructions
- Preheat your grill over medium high heat (approximately 400 degrees Fahrenheit).
- Rub the grill grates with oil so that the chicken does not stick.
- Pound the chicken breast with a mallet or meat tenderizer until they are all roughly the same thickness.
- Rub the cajun seasoning onto both sides of the chicken breasts until they are well coated.
- Place the chicken directly on the grill grate and cook for 5-7 minutes per side until the chicken reaches an internal temperature of 165 degrees F.
- Remove the chicken from the grill, let the chicken rest for 5 minutes. Then the chicken is ready to slice, serve and enjoy!
Notes
Use an instant-read meat thermometer to make sure that the chicken is cooked to a safe temperature before removing it from the grill.
Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition
Calories: 309kcal | Carbohydrates: 2g | Protein: 48g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 265mg | Potassium: 916mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1792IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 2mg
