Grilled Boneless Skinless Chicken Thighs
Make these easy Grilled Boneless Skinless Chicken Thighs for all your summer BBQ's. The marinade leaves these chicken thighs so flavorful.
Servings: 6
Calories: 237kcal
Cost: $6.81, $1.14 per Servings
Ingredients
- 2 lbs Boneless Skinless Chicken Thighs
- 2 Tbsp Olive Oil
- 1 Tbsp Brown Sugar
- 1 Tbsp Balsamic Vinegar
- 1 Tbsp Dijon Mustard
- 1 Tbsp Soy Sauce
- 1 tsp Dried Oregano
- 1 tsp Garlic Powder
- 1/2 tsp Salt
- 1/2 tsp Pepper
Instructions
- In a small bowl, whisk together 2 Tbsp olive oil, 1 Tbsp brown sugar, 1 Tbsp balsamic vinegar, 1 Tbsp Dijon mustard, 1 Tbsp soy sauce, 1 tsp dried oregano, 1 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp pepper.
- Place 2 lbs boneless skinless chicken thighs in a large bowl or baking dish. Pour the marinade over the chicken and toss to coat. Cover and marinate for at least 30 minutes, but overnight is preferred.
- Then preheat the grill over medium hight heat and rub the grill grates with olive oil so that the chicken does not stick to the grates.
- Then add the chicken onto the grill and reduce the temperature to medium. Grill the chicken for 7-10 minutes per side until the chicken reaches an internal temperature for 165 degrees F.
- Let the chicken rest for 5 minutes and then it's ready to serve and enjoy!
Notes
Recipe Tips
- Marinating - We like to marinate our chicken thighs for at least 30 minutes. If you are able to, marinate the chicken overnight.
- Oil Grates - To prevent chicken thighs from sticking and burning, make sure you oil the grates.
- Meat Thermometer - Make sure to use a meat thermometer to ensure the chicken is done.
- Rosemary
- Onion Powder
- Paprika
- Lemon Juice
Nutrition
Calories: 237kcal | Carbohydrates: 3g | Protein: 30g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 525mg | Potassium: 399mg | Fiber: 1g | Sugar: 2g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg
