Calories: 245kcal | Carbohydrates: 3g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 749mg | Potassium: 565mg | Fiber: 1g | Sugar: 1g | Vitamin A: 61IU | Vitamin C: 16mg | Calcium: 27mg | Iron: 1mg