Grilled Chicken Kabobs Recipe
Grilled Chicken Kabobs is an easy dinner idea. Marinated diced chicken is threaded on skewers with colorful vegetables and grilled to perfection.
Servings: 4
Calories: 312kcal
Ingredients
- 1 pound boneless chicken breasts approximately 2-3 chicken breasts
- 1/4 cup Olive Oil
- 1/3 cup Soy Sauce
- 2 tsp honey
- 1 Tbsp minced garlic
- 1 tsp salt
- 1/2 tsp pepper
- 1 red onion cut into 1 inch pieces
- 1 zucchini sliced into ½ inch slices
- 1 yellow squash sliced into ½ inch slices
- 1 red bell pepper deseeded and cut into 1 inch pieces
Instructions
- Cut the chicken into 1-2 inch pieces. Whisk together the olive oil, soy sauce, honey, garlic, salt and pepper.
- Marinade the chicken with the sauce ingredients either in a bowl or a large ziplock bag. Marinade for at least 30 minutes but no more than 2 hours as the vinegar will break down the chicken.
- Soak the skewers in water for at least 20 minutes.
- Preheat the grill to a medium high heat and spray the grill with a non-stick cooking spray or brush the grates with olive oil to prevent the kabobs from sticking to the grill.
- Prepare the kabobs by threading the chicken and veggies onto the wooden skewers until all the chicken and veggies are on the skewers.
- Grill the kabobs for approximately 10-15 minutes (turning every few minutes to cook evenly) until the chicken reaches an internal temperature of 165 degrees F and the veggies are the tenderness that you prefer.
- Remove the kabobs from the grill and let them rest for 5 minutes.
- Serve warm and enjoy!
Nutrition
Calories: 312kcal | Carbohydrates: 13g | Protein: 28g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1801mg | Potassium: 840mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1164IU | Vitamin C: 60mg | Calcium: 42mg | Iron: 2mg
