Grilled Chicken Tenders
Grilled Chicken Tenders Recipe are a crowd pleaser. These tenders taste amazing and are marinated with lemon juice and Italian seasoning.
Servings: 2
Calories: 408kcal
Cost: $4.31, $2.16 per Servings
Ingredients
- 1 lb Boneless Skinless Chicken Tenders approximately 7-8 tenders
- 2 Tbsp Olive Oil
- 1 Lemon juiced
- 2 tsp Italian Seasoning
- 1 tsp Minced Garlic
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp Fresh Parsley chopped
Instructions
- Preheat your grill over medium high heat to approximately 350 degrees F. Spray the grill grates with a non-stick cooking spray or rub with oil to prevent the chicken from sticking to the grates.
- In a large mixing bowl, combine 2 Tbsp olive oil, the juice from 1 lemon, 2 tsp Italian seasoning, 1 tsp minced garlic, 1/2 tsp salt, 1/4 tsp pepper, and 1 Tbsp chopped fresh parsley. Stir until the marinade is well combined.
- Add 1 lb boneless skinless chicken tenders to the bowl and toss until the chicken is fully coated in the marinade. Let the chicken marinate for at least 20 minutes or up to 8 hours.
- Place the chicken tenders on the grill and cook for 4 to 6 minutes. Flip the chicken and grill for another 4 to 6 minutes, until the chicken reaches an internal temperature of 165 degrees F.
- Move the chicken to a plate, let it set for at least 5 minutes. Then serve warm and enjoy!
Notes
Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition
Calories: 408kcal | Carbohydrates: 8g | Protein: 49g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 848mg | Potassium: 964mg | Fiber: 3g | Sugar: 1g | Vitamin A: 284IU | Vitamin C: 35mg | Calcium: 66mg | Iron: 2mg
