Grilled Spaghetti Squash Recipe
Grilled Spaghetti Squash is an easy side dish that is made with simple ingredients. This healthy side dish is made easily on the grill.
Servings: 4
Calories: 106kcal
Ingredients
- 1 Spaghetti Squash
- 1 Tablespoons Extra Virgin Olive Oil
- 1/2 tsp Salt
- 1/2 tsp Pepper
Instructions
- Preheat the grill over high heat (approximately 400 degrees F).
- Then cut the spaghetti squash in half lengthwise.
- Use a large spoon to scoop out the seeds and throw them away.
- Drizzle the inside of each of the halves of the spaghetti squash with the olive oil and season with the salt and pepper.
- Then place them cut side up on the grill over indirect heat. Close the lid on the grill and cook for 40-60 minutes until the squash is fork tender. The cook time will vary based on the size of the squash.
- Once the squash is done, use a fork to “shred” the inside of the squash so it looks like spaghetti.
- Serve warm and then enjoy.
Notes
Expert Tips
- Heating the Grill - We preheat the grill to medium high heat as the squash cooks better over high heat.
- Preparing Squash - To prepare the squash for the grill, cut the squash lengthwise. Then remove any seeds with spoon and discard.
- Seasoning Squash - We used simple seasoning for these squash which includes olive oil and salt and pepper. But you can use any seasoning you prefer.
- Cooking Time - Cooking time will vary will depend on the size of the squash. The squash will be done when the squash can be shredded with a fork.
Variations Ideas
- Seasoning - Feel free to use any type of seasoning that you prefer. Garlic powder or minced garlic would be delicious in addition to the salt and pepper. Fresh herbs are always a delicious option such as thyme or rosemary. For a hint of spice add red pepper flakes.
- Parmesan Cheese - Once the spaghetti squash is cooked and shredded, sprinkle with parmesan cheese and butter and serve.
- Marinara Sauce - After the spaghetti squash is finished cooking, serve with marinara sauce. This makes for a low carb and gluten free spaghetti option.
- Alfredo Sauce - If you love alfredo, this spaghetti sauce would be delicious served with some alfredo sauce. Add some grilled to serve on top.
Nutrition
Calories: 106kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 332mg | Potassium: 264mg | Fiber: 4g | Sugar: 7g | Vitamin A: 291IU | Vitamin C: 5mg | Calcium: 57mg | Iron: 1mg
