Calories: 185kcal | Carbohydrates: 12g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 2374mg | Potassium: 484mg | Fiber: 2g | Sugar: 7g | Vitamin A: 265IU | Vitamin C: 38mg | Calcium: 105mg | Iron: 2mg