Blackstone Teriyaki Vegetables is a quick and easy weeknight meal. The perfect side dish or serve with teriyaki chicken and rice.
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Blackstone Teriyaki Vegetables:
If you are looking for an easy weeknight meal make this Blackstone Chicken Teriyaki Recipe. We love making Blackstone recipes because everything cooks quick and delicious.
Homemade Teriyaki Sauce is made easily with simple ingredients. This teriyaki stir fry combines fresh vegetables that cook perfectly on the griddle. Serve with teriyaki chicken and white rice or brown rice for a complete meal idea.
If you are looking to add more vegetables to your diet, make this easy teriyaki vegetable dish. It is loaded with flavor and the vegetables can easily be changed to what you have on hand.
What is Teriyaki?
Teriyaki is a way of cooking your meat, vegetables or fish in a glaze sauce. The sauce ingredients usually include soy sauce, rice vinegar and sugar. This vegan recipe is perfectly cook in this delicious glaze on the griddle or in a large skillet.
The sauce ingredients combined make the perfect sweet and savory sauce.
Ingredients:
For the Vegetables:
- Broccoli Florets
- Yellow Onion (sliced)
- Carrots (peeled and cut into strips)
- Red Bell Pepper (diced)
- Sliced Mushrooms
- Avocado Oil
- Black Pepper
- Salt
For the Teriyaki Sauce:
- Brown Sugar
- Low Sodium Soy Sauce
- Rice Vinegar
- Honey
- Minced Garlic
- Ground Fresh Ginger
- Cornstarch
Topping Ingredients:
- Sesame Seeds
How to Make Teriyaki Vegetables on a Blackstone Griddle:
- Step 1 – Heat the Griddle – Preheat the Blackstone grill over medium high heat (approximately 400 degrees F). Spread the avocado oil onto the grill.
- Step 2 – Add Vegetables to Griddle – Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
- Step 3 – Combine Sauce ingredients – In a separate bowl, whisk together the teriyaki sauce ingredients. Pour this on top of the vegetables on the Blackstone. Toss to coat the vegetable teriyaki stir with the sauce mixture. Then cook for just a few more minutes to thicken the sauce.
- Step 4 – Serve and Enjoy – Serve topped with the sesame seeds and enjoy.
Can I Make on the Stovetop?
Yes, this Teriyaki Vegetable recipe can easily be made on the stove top. Heat your cast iron skillet or large pan with oil and add your vegetables. Cook the vegetables until tender.
What to Serve with Teriyaki Vegetables:
Teriyaki Vegetables is a delicious side dish or a main dish depending on how you want to serve it. When we make recipes on the flat top I like to make my entire meal on it for easy clean up.
- Hibachi Noodles – These lo mein noodles are seasoned with soy sauce, butter and garlic, brown sugar. This combination gives them so much flavor.
- Fried Rice – We love this fried rice recipe has all the ingredients blend well with the teriyaki seasoning and vegetables. Serving over rice is my favorite way to enjoy these teriyaki vegetables.
- Blackstone Chicken Thighs – We love making chicken thighs on the griddle. They cook perfectly and always come out with so much flavor.
Stir Fry Vegetable Tips:
- Prepare Vegetables – To make this recipe even easier, prepare your vegetables ahead of time. You can place all your chopped vegetables in a air tight container. Then they will be ready to add to the griddle.
- Prepare Sauce – We like to prepare our teriyaki sauce ahead of time as the longer it marinates the better it taste.
- Soy Sauce – For best results, we recommend using low sodium soy sauce. You can also substitute for tamari for a gluten free option.
- Cooking Vegetables – We recommend cooking vegetables until they are tender. These vegetables will only take a few minutes to cook.
- Thickening the Sauce – If your sauce is not thickening, you may need to mix a cornstarch slurry. Mix cup water with cornstarch and pour on the vegetables.
What Vegetables go with Teriyaki Chicken:
If you are adding chicken to your teriyaki vegetables, feel free to change the vegetables. These are some of my favorite options.
- Zucchini
- Diced Green Onion
- Bok Choy
- Edamame
- Snap Peas
- Snow Peas
- Green Beans
You can even substitute chicken for beef or tofu for a delicious gluten-free meal.
Teriyaki Vegetable Stir Fry Variation Ideas:
- Oil – You can use any oil with a high smoke point for this recipe. Vegetable Oil, Coconut Oil or Canola oil can all be used instead of the avocado oil in this recipe.
- Teriyaki Sauce – You can easily change the sauce or add in ingredients to make it your own. You can substitute the honey for maple syrup or instead of minced garlic use garlic cloves.
- Add Nuts – This recipe would be delicious with added chopped nuts. We recommend cashews when serving this dish.
- Change the Vegetables – This recipe is great to use up vegetables that maybe going bad. Toss them in and cook to make a delicious side dish.
- Add Spice – If you prefer your vegetables to be a little spicy add in a ¼ tsp of red pepper flakes. This gives it so much flavor.
- Add Meat – This recipe can be made in a variety of ways. Feel free to add in chicken, seafood or beef to this recipe.
Can I use Frozen Vegetables?
In this recipe we recommend using fresh vegetables. If using frozen vegetables whether on the griddle or stovetop can turn a bit soggy.
How to Store Leftovers:
Refrigerate the leftovers in an airtight container for up to 5 days.
Print Recipe for Blackstone Teriyaki Vegetables:
Blackstone Teriyaki Vegetables
Ingredients
For the Vegetables:
- 2 cups Broccoli Florets
- 1/2 Yellow Onion sliced
- 5 Carrots peeled and cut into strips
- 1 Red Bell Pepper diced
- 8 ounces Sliced Mushrooms
- 2 Tablespoons Avocado Oil
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Salt
For the Teriyaki Sauce:
- ¼ cup Brown Sugar
- ½ cup Low Sodium Soy Sauce
- ¼ cup Rice Vinegar
- ¼ cup Honey
- 2 teaspoons Minced Garlic
- ½ teaspoon Ground Ginger
- 1 Tablespoon Cornstarch
For the Topping:
- 2 Tablespoons Sesame Seeds
Instructions
- Preheat the Blackstone grill over medium high heat (approximately 400 degrees F), Spread the avocado oil onto the grill.
- Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
- In a separate bowl, whisk together the teriyaki sauce ingredients. Pour this on top of the vegetables on the Blackstone. Toss to coat the veggies with the sauce mixture. Then cook for just a few more minutes to thicken the sauce.
- Serve topped with the sesame seeds and enjoy!
Recipe Notes
Nutrition Facts
More Easy Blackstone Stir Fry Recipes:
- Blackstone Hibachi Vegetable Recipe
- Blackstone Beef Stir Fry Recipe
- Chicken Stir Fry Blackstone Recipes
