This Blackstone Teriyaki Chicken Stir Fry is delicious and easy to make. Homemade teriyaki sauce combined with chicken and veggies makes the perfect weeknight meal.

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Teriyaki Chicken and Vegetables on a plate

Blackstone Teriyaki Chicken Stir Fry Recipe:

We love making homemade teriyaki sauce and this Blackstone Chicken Teriyaki griddle recipes is one of our favorite. The chicken and vegetables cook tender and juicy with the rich teriyaki sauce, for a delicious meal idea.

Making recipes on our Blackstone Griddle gives the chicken and vegetables so much flavor. We love the way it taste served with a side of white rice and topped with sesame seeds.

This dish is great cooking on the griddle, but you can even make it on the stove top in a wok. We love that this recipe can be made in a variety of ways. This recipe is quick and easy and perfect for a healthy family meal idea.

Teriyaki Chicken and Vegetables over white rice

Easy Homemade Teriyaki Sauce Recipe:

Teriyaki Sauce is the perfect mix of sweet and savory. We love to make it from scratch with simple ingredients, but you can easily use store bought sauce.

The combination of the Teriyaki Sauce adds flavor to any recipe and you can even use it as a marinade. If you cook a lot Hibachi or Stir Fry Recipes chances are you already have all the ingredients.

Cornstarch is added to the sauce ingredients to help thicken the sauce. Skip the store bought sauce and make your own.

Teriyaki chicken and vegetables ingredients

Ingredients: 

Serves: 6 

For the Chicken and Vegetables: 

  • Boneless Skinless Chicken Breasts diced into 1 inch pieces
  • Avocado Oil (divided) 
  • Salt
  • Pepper
  • Medium Onion (sliced) 
  • Broccoli Florets (cut into small pieces) 
  • Red Bell Pepper (sliced) 

Make the Sauce: 

  • Brown Sugar
  • Low Sodium Soy Sauce
  • Rice Vinegar
  • Honey
  • Minced Garlic
  • Ground Ginger
  • Cornstarch

For Topping: 

  • Sesame Seeds
  • Stalks Green Onions diced

How to Make Blackstone Teriyaki Chicken Stir Fry: 

  • Step 1 – Heat Grill – Preheat the Blackstone grill over medium high heat. Heat until grill is approximately 400 degrees.  Spread the 1 tablespoon avocado oil onto the grill and use a spatula to spread it around.
  • Step 2 – Cook Chicken – Place the chicken on the grill on top of the oil.  Season it with salt and pepper. Cook the chicken for 3-4 minutes per side until the chicken is almost cooked through.
Cooking chicken on the griddle
  • Step 3 – Move Chicken –Move the chicken to a cooler side of the grill. 
  • Step 4 – Cook Onions – Add the remaining avocado oil to the grill.  Add the onions to the grill and sauté for approximately 1 minute. 
Adding the onions on the grill
  • Step 5 – Add Vegetables – Add in the diced broccoli and sliced bell peppers.  Cook for 2-3 minutes until the veggies are tender but still crisp.  Stir the chicken into the sauté vegetables.  
cooking chicken and vegetables together
  • Step 6 – Whisk Sauce Ingredients – In a separate bowl, whisk together the sauce ingredients.  Pour this on top of the chicken and vegetables on the Blackstone.  Toss to coat the chicken and veggies with the sauce mixture.  
  • Step 7 – Cook Chicken – Cook the chicken for 2-3 more minutes. Cook until the chicken is browned and cooked through (internal temperature of 165 degrees F).
Pour sauce over mixture and cooking
  • Step 8 – Serve and Enjoy – Remove, let sit for 5 minutes.  Then serve over rice topped with the sesame seed and diced green onions.  Enjoy! 
Teriyaki Chicken and Vegetables over white rice

Can I Make on the Stove Top?

Yes, Teriyaki Chicken Stir Fry can easily be made in a skillet on the stove top. We usually use a cast iron skillet or a wok for the best results.

Place the chicken in a hot skillet and continue cooking until fully cook. Then add in vegetables to cook tender and mix with sauce.

We make this recipe a lot indoors too. As it is so easy and a great way to use up leftover vegetables.

Teriyaki chicken and vegetables on a plate

What to Serve with Teriyaki Chicken Stir Fry?

When we make Teriyaki Chicken stir fry on the Blackstone Griddle, we also make our sides on the griddle. It makes for an easy meal idea and clean up is a breeze.

These are some of our favorite sides but feel free to use what you prefer.

  • Blackstone Fried RiceWe love fried rice and cooking it on the Blackstone Griddle has taken it to the next level. Add flavor and crispy texture to your cooked white rice by cooking on the griddle. This is the best rice recipe and even better cooking on the griddle.
  • More Stir Fry Side DishesWhat to serve with stir fry is a dilemma you won’t have to worry about. This list offers the best options to mix, match, and compliment your favorite stir fry dishes with. So here’s 25 of the most savory side dishes to serve with stir fry. 
  • Blackstone Hibachi NoodlesInstead of serving your chicken and vegetables serve it over noodles. It is simple, delicious and easy to make. These lo mein noodles are seasoned with soy sauce, butter and garlic, brown sugar to give them so much flavor.
  • Cauliflower RiceThis cauliflower rice recipe is delicious and easy. It is a great substitute for regular rice. We love that it is a low carb option that makes for a delicious side dish.
Teriyaki Chicken and Vegetables over white rice

Chicken Teriyaki Stir Fry Blackstone Recipe Tips:

  • Check Chicken – We use an instant-read meat thermometer to make sure that the chicken is cooked to a safe temperature.  
  • Chicken and Vegetables – We recommend cutting the chicken and vegetables about the same size. This make sure they cook evenly and tender.
  • Prepare Griddle – Make sure to oil and heat the griddle before adding ingredients. This helps to cook the chicken and vegetables thoroughly and prevents them from sticking to the griddle.
  • Adding Teriyaki Sauce – When adding the sauce to the chicken and vegetables make sure to coat completely.
  • Prepare Sauce – We like to prepare our teriyaki sauce ahead of time as the longer it marinates the better it taste.
  • Soy Sauce – For best results, we recommend using low sodium soy sauce. You can also substitute for tamari for a gluten free option.

Variation Ideas:

  • Vegetables – Feel free to use different types of vegetables to make this recipe. Add in peas, zucchini, yellow onion, and chopped carrots. The options are endless and a great way to use up leftover veggies.
  • Chicken – We used chicken breast in this recipe, but you can easily substitute with skinless chicken thighs or chicken tenders. They all cook perfectly on the flat top grill.
  • Seasoning – Feel free to use fresh ginger instead of ground ginger. You can even add in sesame oil to the teriyaki sauce for added flavor. We have even added crushed red pepper for a kick of spice.
Teriyaki Chicken and Vegetables over white rice

Can I use Frozen Vegetables?

In this recipe we recommend using fresh vegetables. If using frozen vegetables whether on the griddle or stovetop can turn a bit soggy.

How to Store Leftovers:

Refrigerate the leftovers in an airtight container for up to 5 days. This recipe makes for the perfect way to meal prep with. It stores well in the fridge and makes for a delicious lunch for the week.

How to Freeze Teriyaki Chicken Stir Fry:

This teriyaki chicken stir fry can easily be stored in the freezer. Make sure the combination of chicken and vegetables cool completely before storing.

Place in a freeze safe container and store for up to 3 months. When you are ready to serve again, allow to thaw in the fridge overnight. Then reheat in the microwave or skillet for a delicious meal.

We like to freeze we have a large amount leftover. It makes for a delicious meal even if it leftovers.

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Blackstone Teriyaki Chicken Stir Fry

5 from 1 vote
This Blackstone Teriyaki Chicken Stir Fry is delicious and easy to make. Homemade teriyaki sauce combined with chicken and veggies makes the perfect weeknight meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 6
Cuisine Japanese
Course Main Course
Calories 258
Author Grill on a Dime

Ingredients

For the Chicken and Vegetables:

  • 4 Boneless Skinless Chicken Breasts diced into 1 inch pieces
  • 2 Tablespoons Avocado Oil divided
  • ¼ teaspoon Salt
  • ½ teaspoon Pepper
  • 1/2 Medium Onion sliced
  • 2 cups Broccoli Florets cut into small pieces
  • 1 Red Bell Pepper sliced

For the Sauce:

For Topping:

  • 2 Tablespoons Sesame Seeds
  • 2 Stalks Green Onions diced

Instructions

  • Preheat the Blackstone grill over medium high heat (approximately 400 degrees F).  Spread the 1 tablespoon avocado oil onto the grill and use a spatula to spread it around.
  • Place the chicken on the grill on top of the oil.  Season it with salt and pepper. Cook the chicken for 3-4 minutes per side until the chicken is almost cooked through.
  • Move the chicken to a cooler side of the grill.
  • Add the remaining avocado oil to the grill.  Add the onions to the grill and sauté for approximately 1 minute.
  • Add in the diced broccoli and sliced bell peppers.  Cook for 2-3 minutes until the veggies are tender but still crisp.  Stir the chicken into the sauté vegetables.
  • In a separate bowl, whisk together the sauce ingredients.  Pour this on top of the chicken and vegetables on the Blackstone.  Toss to coat the chicken and veggies with the sauce mixture.
  • Cook for 2-3 more minutes until the chicken is browned and cooked through (internal temperature of 165 degrees F).
  • Remove, let sit for 5 minutes.  Then serve over rice topped with the sesame seed and diced green onions.  Enjoy!

Recipe Notes

Refrigerate the leftovers in an airtight container for up to 5 days. 
We use an instant-read meat thermometer to make sure that the chicken is cooked to a safe temperature.

Nutrition Facts

Calories 258kcal, Carbohydrates 28g, Protein 20g, Fat 8g, Saturated Fat 1g, Polyunsaturated Fat 2g, Monounsaturated Fat 4g, Trans Fat 0.01g, Cholesterol 48mg, Sodium 964mg, Potassium 535mg, Fiber 2g, Sugar 22g, Vitamin A 834IU, Vitamin C 54mg, Calcium 65mg, Iron 1mg

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More Easy Teriyaki Recipes:

This Blackstone Teriyaki Chicken Stir Fry is easy to make. Teriyaki sauce combined with chicken and veggies makes the perfect meal idea. This dish is great cooking on the griddle, but you can even make it on the stove top in a wok. We love that this recipe can be made in a variety of ways. #grillonadime #blackstoneteriyakichickenstirfry #chickenstirfry

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