Looking for easy Keto Blackstone recipes that actually fit your low-carb lifestyle? Cooking on a Blackstone griddle makes it simple to prepare high-protein, low-carb meals in under 30 minutes. Weโ€™ve rounded up 43 of the best keto-friendly Blackstone recipes, from quick side dishes to hearty steaks and seafood, so you can stay on track without giving up flavor.

Many of these recipes use simple seasonings, affordable cuts of meat, and fresh vegetables to keep meals budget-friendly and practical for real life.

hibachi vegetables on a plate
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Eating low carb doesnโ€™t have to mean cooking complicated or expensive meals. Weโ€™ve made so many of these Keto Blackstone recipes for quick weeknight dinners, simple meal prep, and even backyard cookouts. Using affordable cuts of meat, fresh vegetables, and simple seasonings helps keep meals budget-friendly while still full of flavor.

Our goal is always to create recipes that work for real life that are easy to make, family-tested, and practical enough to cook again and again. We hope this list helps you find a few new favorites to try on your Blackstone.

What Makes These Blackstone Recipes Keto-Friendly?

These recipes focus on low-carb vegetables, high-protein meats, healthy fats like avocado oil and butter, and simple seasonings. Many can be modified easily by swapping sauces or skipping added sugars. Always check labels if youโ€™re following strict keto guidelines.

Keto Blackstone Side Dish Recipes

Blackstone Hibachi Vegetablesย 

The Blackstone griddle recipe lets us enjoy the Hibachi experience at home! We love cooking our sides with the main dish, and this vegetable recipeโ€™s our favorite. Season them with the low sodium soy sauce, black pepper, and salt to taste.

Chinese stir fry vegetables.
Blackstone Hibachi Vegetables
Cookingย Blackstone Hibachi Vegetablesย is a quick and easy side dish. The vegetables are cooked to perfection and are so flavorful.
Blackstone Hibachi Vegetables

Blackstone Broccoli

This Blackstone broccoli recipe is perfect if youโ€™re looking for a keto-friendly side dish. Cooking it on the griddle makes it crispy but still keeps it tender.

Blackstone Broccoli on a plate
Blackstone Broccoli
Griddling broccoli comes out crispy with that grill flavor but nice and tender. In less than 10 minutes you can have an amazing side dish with easy ingredients.
Blackstone Broccoli

Blackstone Zucchini Noodles

We love eating Zucchini whenever weโ€™re following a keto diet plan! This Blackstone zucchini noodles recipe is one of our favorites for a side dish. You can even add your favorite keto-friendly pasta sauce to add more flavor.

A bowl of Blackstone Zucchini Noodles topped with shredded cheese and herbs, placed on a gray napkin with a fork in the background.
Blackstone Zucchini Noodles
Cook them al dente for the best flavor. These easy steps will result in delicious and easy-to-make zucchini pasta.
Blackstone Zucchini Noodles

Blackstone Zucchini and Squash

This Blackstone zucchini and squash recipe is a healthy, keto-friendly side dish. We only used garlic salt and pepper to season it and bring out its flavor. You can cut the vegetables in rounds, or in planks, whichever you prefer.

A white bowl filled with sautรฉed slices of Blackstone Zucchini and Squash, seasoned with pepper. A striped napkin and fork are nearby on a dark surface.
Blackstone Zucchini and Squash
Slice up some zucchini and squash and add some of your favorite seasoning. Then sautรฉ on the griddle for a few minutes. That is all it takes to make an amazing side dish.
Blackstone Zucchini and Squash

Blackstone Cauliflower

One of our favorite keto-friendly side dish recipes is this Blackstone cauliflower! Itโ€™s simple to make, and seasoning it with salt and pepper makes it flavorful. We usually pair it with tender meat dishes to balance our palate.

Roasted cauliflower florets with garlic and herbs. Perfect healthy side dish or snack option.
Blackstone Cauliflower
Seasoned with easy ingredients this makes this side dish so flavorful.
Blackstone Cauliflower

Blackstone Fried Cabbage

You can still have fried cabbage if youโ€™re on a keto diet, just in moderation. This Blackstone fried cabbage recipe is ideal if youโ€™re looking for a simple side dish. Make sure to use keto-friendly bacon for this!

Blackstone Fried Cabbage features chopped cooked cabbage mixed with pieces of bacon, being stirred with a wooden spoon. The dish appears seasoned and sautรฉed, boasting a slightly browned appearance.
Blackstone Fried Cabbage
The bacon is chopped and fried in about 3 minutes on the griddle. Add in the chopped onions, chopped cabbage, and seasoning to create a flavorful, healthy side dish.
Blackstone Fried Cabbage

Blackstone Brussel Sprouts

If youโ€™re on a keto diet, try these Blackstone brussel sprouts in moderation. Season it with salt, black pepper, and minced garlic to enhance flavor. We ideally eat it as a side dish for savory dishes like steak.

A close-up of Blackstone Brussels sprouts on a plate, with a fork spearing one piece. The Brussels sprouts are browned and crispy, showing a mix of green and golden colors.
Blackstone Brussel Sprouts
If you are looking for an easy side dish, makeย Blackstone Brussel Sprouts. They come out tender and flavorful with easy seasoning.
Blackstone Brussel Sprouts

Blackstone Brussel Sprouts with Bacon

Try Blackstone brussel sprouts with bacon if you want a new side dish. This recipe uses keto-friendly bacon, and salt and pepper for seasoning the vegetables. To add flavor, the trick is to sautee the Brussels sprouts in bacon grease.

A close-up of Blackstone Brussel Sprouts with Bacon Recipe, featuring roasted sprouts mixed with crispy bacon pieces and a blend of browned and green sprouts in a bowl.
Blackstone Brussel Sprouts with Bacon
This vegetable is seasoned easily with salt and pepper and then sauteed in the bacon grease.
Blackstone Brussel Sprouts with Bacon

Blackstone Bacon Wrapped Asparagus

This Blackstone bacon wrapped asparagus is perfect if youโ€™re looking for a fancy side dish. Use keto-friendly bacon if youโ€™re following a keto diet so youโ€™ll be guilt-free. Only use salt for the seasoning to help enhance the flavor of this dish.

Bacon wrapped asparagus on a black plate.
Blackstone Bacon-Wrapped Asparagus
Blackstone Bacon-Wrapped Asparagusย is easy to prep and is the perfect side to make on your griddle. Only 4 Ingredients are needed to make this delicious side.
Blackstone Bacon-Wrapped Asparagus

Blackstone Sauteed Mushrooms

If you want sauteed mushrooms for another meal, follow this keto-friendly recipe. We only used salt and pepper to season them and cooked them in avocado oil. Wait until the mushrooms are golden brown, and cook them until your preferred tenderness.

A white bowl filled with Blackstone Sautรฉed Mushrooms, seasoned with herbs, sits on a dark surface next to a checkered cloth and a fork, with fresh parsley in the background.
Blackstone Sauteed Mushrooms
They are an easy side dish that can be prepared quickly with simple ingredients.
Blackstone Sauteed Mushrooms

Blackstone Green Beans with Bacon

This Blackstone green beans with bacon is another keto-friendly side dish you can try. Make sure to use keto-friendly green beans and bacon if youโ€™re following a diet. We usually pair this with pork chop or steak to even out the taste.

A plate of green beans with bacon and a fork.
Blackstone Green Beans with Bacon
The bacon is cooked directly on the grill and then green beans are added. They are sauteed in bacon fat and bacon grease to give them more flavor.
Blackstone Green Beans with Bacon

Blackstone Green Beans

This Blackstone green beans recipe is keto-friendly and easy to prepare. We like using canned organic green beans to stick to our diet. Itโ€™s the perfect side dish to serve with savory meals during dinner.

Grilled green beans on a white plate.
Blackstone Green Beans
These Blackstone Green Beans are easy to make and only require a few simple pantry ingredients.
Blackstone Green Beans

Spaghetti Squash on a Blackstone Griddle

If youโ€™re looking for a keto-friendly alternative to spaghetti, try this spaghetti squash. We used a fork to make the spaghetti noodles from the squash! Season it on the griddle and serve with your favorite marinara sauce. This is the one of best Blackstone keto recipes.

A black plate filled with Spaghetti Squash cooked on a Blackstone Griddle is topped with freshly grated Parmesan cheese, set on a dark textured surface with a fork and napkin nearby.
Spaghetti Squash on a Blackstone Griddle
This great low-carb side dish is delicious topped with simple seasoning or your favorite marinara sauce.
Spaghetti Squash on a Blackstone Griddle

Keto Blackstone Breakfast Recipes

Breakfast Sausage

The griddle is a convenient way of cooking your keto-friendly breakfast sausage. You can follow this recipe to try it for your next breakfast. Serve it with eggs or a keto-friendly side dish for a complete meal.

Breakfast Sausage Patties on a white plate
Breakfast Sausage
The sausage is cooked in less than 15 minutes. The sausage always comes out with a crispy texture and full of flavor.
Breakfast Sausage

Blackstone Fried Eggs

With the ample space that a griddle has, you can cook many things at once! While cooking your keto-friendly sausage, you can cook your fried eggs, too! Try this recipe to learn how to perfectly cook fried eggs on the griddle.

Fried eggs on a plate
Blackstone Fried Eggs
Eggs are inexpensive, easy to cook, and have a lot of health benefits. These steps will show you to cook eggs in many different ways.
Blackstone Fried Eggs

Polish Sausage on Blackstone Griddle

Polish sausage is another breakfast dish we like to eat when weโ€™re on keto. Itโ€™s much faster to cook on the griddle, so try this recipe. Make sure to buy keto-friendly Polish sausage if youโ€™re following a strict diet!

A plate of cooked sausages with herbs on top.
Polish Sausage on Blackstone Griddle
Make a simple meal idea with thisย Polish Sausage on Blackstone Griddleย recipe. The sausage cooks perfectly crispy on the griddle.
Polish Sausage on Blackstone Griddle

Keto Blackstone Seafood Recipes

Grilled Shrimp on Blackstone

This grilled shrimp recipe is perfect if you want seafood on a diet. The butter and garlic bring out its flavor and make every bite savory. You can eat it as is or with your favorite keto side dish.

Close up of shrimp on a plate with herbs.
Grilled Shrimp on Blackstone
Grilled Shrimp on Blackstoneย turns shrimp crispy, juicy, and full of flavor. Cooking shrimp on a Blackstone Griddle is fast, easy, and a family favorite.
Grilled Shrimp on Blackstone

Blackstone Shrimp Fajitas

Add a keto-friendly twist to your shrimp with Blackstone shrimp fajitas! You can use keto tortillas for this recipe to stick to your diet. Prepare this only once in a while since you have to eat this in moderation.

Grilled shrimp tacos with peppers and tomatoes.
Blackstone Shrimp Fajitas
The sizzling shrimp, cooked with vegetables and tossed with fajita seasoning makes for the perfect weeknight meal. These Shrimp Fajitas can be cooked on your griddle or a cast iron skillet.
Blackstone Shrimp Fajitas

Blackstone Tuna Steaks

If youโ€™re more of a tuna lover, try this Blackstone tuna steak recipe. The recipe is easy because youโ€™ll only season the tuna with salt and black pepper! Cooking this keto-friendly meal on a griddle brings out lots of flavors.

Juicy garlic herb crusted tuna steaks with lemon wedges on wooden cutting board.
Blackstone Tuna Steaks
Tuna steak on Blackstone griddle is a quick and easy to prepare this high protein meat. All you need to season the tuna steak is black pepper and salt.
Blackstone Tuna Steaks

Blackstone Blackened Tilapia

Try this Blackstone blackened tilapia recipe if youโ€™re craving a seafood dish. Weโ€™ve also included the homemade blackened seasoning we use for dishes like this! The recipeโ€™s simple and keto friendly so itโ€™s ideal if youโ€™re on a diet.

Four seasoned and cooked Blackstone Blackened Tilapia fillets garnished with chopped herbs, served with lemon slices and cilantro on a white plate.
Blackstone Blackened Tilapia
Blackstone Blackened Tilapiaย is a delicious white fish that is easy to make on the griddle. The blackening seasoning gives the tilapia fillets so much flavor.
Blackstone Blackened Tilapia

Blackstone Salmon

Try this easy Blackstone salmon instead if you want a simpler salmon recipe. You can leave the salmon skin on or off if you want. Prepare some juiced lemons if you like drizzling them on salmon.

Two pieces of salmon with lemon slices on a black slate.
Blackstone Salmon
A simple lemon seasoning is added to make this easy, flavorful fish.
Blackstone Salmon

Blackstone Blackened Salmon

This Blackstone blackened salmon recipe is for the salmon lovers like us. The recipeโ€™s simple, and the ingredients are keto friendly if youโ€™re on a diet. You can also use butter or avocado oil instead of the vegetable oil.

Three pieces of salmon on a plate with lemon wedges.
Blackstone Blackened Salmon
This salmon is made with simple ingredients and is delicious.
Blackstone Blackened Salmon

Blackstone Hibachi Salmon

Enjoy hibachi style salmon at home with this Blackstone hibachi salmon recipe. We really love the seasoning for this one because the salmon comes out savory. Squeeze some lemon juice on top and garnish with some sesame seeds before serving.

Grilled salmon, grilled vegetables and rice on a plate
Blackstone Hibachi Salmon
It cooks quickly on the griddle and is flavored with easy ingredients.
Blackstone Hibachi Salmon

Blackstone Blackened Mahi Mahi

We love the flavor that blackened seasoning adds to our griddle dishes. Try this Blackstone blackened mahi mahi recipe if youโ€™re looking for something new to make. The ingredients used are keto friendly, so make sure to coat the fish thoroughly!

Blackstone Mahi Mahi on a plate
Blackstone Blackened Mahi Mahi
The Blackstone cooks the mahi mahi white fish so quickly and with the perfect texture. Adding the Blackened seasoning blend takes the Mahi Mahi to the next level.
Blackstone Blackened Mahi Mahi

Keto Blackstone Chicken Recipes

Blackstone Chicken Wings

Grilled chicken is our best friend when weโ€™re following a keto diet! This Blackstone chicken wings recipe uses avocado oil which makes it keto friendly. For the buffalo sauce, make sure to use a keto friendly alternative.

Grilled chicken wings on a plate.
Blackstone Chicken Wings
With the simple seasoning and a little butter, the wings cooked perfectly. Then we cook them covered on the Blackstone until they have crispy skin and are juicy on the inside.
Blackstone Chicken Wings

Blackstone Chicken Breast

This Blackstone chicken breast recipe is perfect when youโ€™re craving chicken while on keto. Season the chicken breasts with garlic powder, salt, and black pepper according to your taste. Remember to drizzle the griddle with avocado oil so the chicken doesnโ€™t stick!

Grilled chicken breasts seasoned with herbs and spices, served on a dark slate plateโ€”a delicious Blackstone Chicken Breast Recipeโ€”with a bowl of greens partially visible in the corner.
Blackstone Chicken Breast
This is theย Best Blackstone Chicken Breast Recipeย that is easy to make on the Blackstone Griddle. This marinated chicken is juicy and full of flavor.
Blackstone Chicken Breast

Blackstone Drumsticks

We love cooking chicken legs on the griddle by following this Blackstone drumsticks recipe. Thoroughly coat it with olive oil and the seasoning mixture to make it flavorful. The trick is to use a Blackstone dome to cook the chicken to the bone.

A close-up of several seasoned and grilled Blackstone Drumsticks stacked on a dark plate, garnished with chopped fresh herbs.
Blackstone Drumsticks
Blackstone Drumsticksย is an easy way to cook chicken legs. Season with simple seasoning and cook on the griddle for the perfect drumsticks.
Blackstone Drumsticks

Blackstone BBQ Drumsticks

When we want to add a twist to drumsticks, we follow this BBQ drumstick recipe. Make sure to use a keto friendly BBQ sauce if youโ€™re on a diet. If you like it spicy, you can always add cayenne pepper.

A close up of Blackstone BBQ Drumsticks, sizzling and perfectly charred, showcases mouthwatering flavor.
Blackstone BBQ Drumsticks
Theseย Blackstone BBQ Drumsticksย are bursting with barbecue flavor. They are easy to make and made with simple ingredients.
Blackstone BBQ Drumsticks

Blackstone Chicken Thighs

Try out this Blackstone chicken thigh recipe if youโ€™re looking for an easy dish. You can remove the honey in this recipe if youโ€™re on a keto diet. Cooking it on the Blackstone griddle adds that smokey flavor we all love!

Grilled chicken thighs on a white plate.
Blackstone Chicken Thighs
These Blackstone chicken thighs are a classic recipe and seasoned with simple ingredients.
Blackstone Chicken Thighs

Blackstone Hibachi Chicken

Try this Blackstone hibachi chicken recipe at home for that restaurant experience! For the seasoning, use keto friendly soy sauce if youโ€™re on a keto diet. You can even use this recipe if you want to try it with ground beef.

A plate of Hibachi Chicken with sesame seeds, fried rice with peas and carrots, and sautรฉed vegetablesโ€”broccoli, mushrooms, red bell peppers, and onions. Chopsticks and side dishes are nearby.
Blackstone Hibachi Chicken
This Hibachi Chicken is made on the Blackstone Griddle with simple flavorful ingredients.
Blackstone Hibachi Chicken

Blackstone Chicken Kabobs

We love chicken kabobs because theyโ€™re full of flavor and easy to cook. This keto friendly Blackstone chicken kabobs recipe is loaded with tasty vegetables and marinated chicken. Enjoy it on your next meal with a refreshing iced drink!

Grilled Chicken and Vegetable kabobs stacked on a platter
Blackstone Chicken Kabobs
Marinated chicken is threaded on skewers with colorful vegetables and grilled to perfection.
Blackstone Chicken Kabobs

Keto Blackstone Pork Recipes

Blackstone Pork Chops

Blackstone pork chops are easy to cook at home using the griddle. This recipe is ideal if you want a simple meal that follows your keto diet. The best part is you can cook it in just under 15 minutes!

Two pieces of pork chops on a plate with broccoli.
Blackstone Pork Chops
Blackstone Pork Chopsย are flavorful, easy to make and simple meal idea. The pork chops cook perfectly on the griddle with easy seasoning.
Blackstone Pork Chops

Blackstone Bone In Porkchops

Bone in pork chops comes out tender and savory, especially if cooked on the griddle. Whenever weโ€™re on a keto diet, we follow this Blackstone bone in pork chops recipe! You can pair it with a keto friendly side dish or cauliflower rice.

Pork chops with mashed potatoes and broccoli.
Blackstone Bone In Porkchops
We love the way the pork chops taste with the crispy texture but still juicy on the inside. A simple dry rub is placed on the pork chops to add so much flavor.
Blackstone Bone In Porkchops

BBQ Pork Chops on Blackstone Griddle

Add a twist to the classic griddled pork chop with this BBQ pork chop recipe. Itโ€™s perfect if you want to host a cookout and still maintain your keto diet.

Pork Chops with bbq sauce and broccoli.
BBQ Pork Chops on Blackstone Griddle
Pork Chops are seasoned and grilled on the griddle for a few minutes. Then the pork chops are basted with BBQ sauce for added flavor.
BBQ Pork Chops on Blackstone Griddle

Blackstone Pork Tenderloin

Substitute the honey ingredient with maple syrup in this Blackstone pork tenderloin recipe. Make sure that you marinate the pork tenderloin for at least 30 minutes before cooking! Serve and enjoy it with your favorite keto friendly side dish.

Sliced Blackstone Pork Tenderloin on a gray plate, garnished with chopped herbs. The meat is juicy with a slightly charred outer layer.
Blackstone Pork Tenderloin
The pork tenderloin is marinated with easy ingredients for a simple meal idea.
Blackstone Pork Tenderloin

Keto Blackstone Beef Recipes

Blackstone Ribeye Steak

Enjoy a savory steak at home with this Blackstone ribeye steak recipe. Make sure to use a keto friendly oil to grill the steak! We like to keep the seasoning easy with salt, pepper, and garlic powder.

Grilled Ribeye topped with butter
Blackstone Ribeye Steak
The griddle ribeye steaks come out perfectly crispy texture, juicy and flavorful on the inside. These steaks come out restaurant quality but budget-friendly.
Blackstone Ribeye Steak

Blackstone Steak

Cooking steak on the Blackstone griddle makes it savory and perfectly seared. Try this Blackstone steak recipe if youโ€™re looking for a keto friendly meal. The steak seasoning falls under dirty keto, so you can substitute it if you want.

Three cooked, seasoned Blackstone Steaks rest on a dark surface. Each steak is browned with a slightly charred crust and sprinkled with herbs and cracked black pepper.
Blackstone Steak
Cookingย Blackstone Steakย is easy and delicious with the perfect sear every time. These steaks come out tender, juicy and cooked to perfection.
Blackstone Steak

Blackstone Garlic Butter Steak Bites

Use sirloin steak cuts for this easy Blackstone garlic butter steak bites recipe. The garlic butter seasoning really brings out the savory flavor of the beef. Enjoy this hearty meal with your favorite keto side dish!

Crispy beef in a black bowl.
Blackstone Garlic Butter Steak Bites
Tossing the garlic butter with the cooked steak pieces makes them so delicious and quick to prepare.
Blackstone Garlic Butter Steak Bites

Blackstone Sirloin Steak

This Blackstone sirloin steak comes out juicy and tender because of the Blackstone griddle. Season it with Kosher salt, pepper, and garlic powder. Tip, fry it for a few more minutes if itโ€™s still sticking on the grill.

The perfect steak to cook on your flat top grill.

Sirloin cut in half with a fork
Blackstone Sirloin Steak
Cooking our steaks on the flat top griddle, and the steaks came out with crispy edges and juicy on the inside. Easy seasoning is added to this steak for amazing flavor.
Blackstone Sirloin Steak

Blackstone Filet Mignon

Some nights we just want something fancy for dinner, even when weโ€™re on keto. We have the perfect Blackstone filet mignon recipe for that! We used simple seasonings so as not to overpower the filet mignonโ€™s savory taste.

A cooked Blackstone Filet Mignon steak topped with a dollop of melted butter and chopped parsley, served on a white plate.
Blackstone Filet Mignon
Simple seasoning are added to the filet mignon to enhance the flavor. The filet mignon is perfect seared with a crispy crust and juicy center.
Blackstone Filet Mignon

Blackstone Steak and Mushrooms

One of the best food weโ€™ve paired with our steak is sauteed mushrooms. Try this Blackstone steak and mushrooms if you want a new way to enjoy steak. In addition, this recipe is keto friendly in case youโ€™re on a keto diet.

Grilled Steak topped with slice mushrooms
Blackstone Steak and Mushrooms
Blackstone Steak and Mushroomsย make the perfect combination on your griddle. The steak is cooked to perfection and then topped with sauteed mushrooms.
Blackstone Steak and Mushrooms

Blackstone Steak Fajitas

Enjoy a keto friendly meal with this Blackstone steak fajitas recipe. Make sure to use keto friendly tortillas and fajita seasoning! You can serve it with your favorite keto side dish or drizzle some lemon juice.

Three flour tortillas filled with grilled beef strips, sliced red, yellow, and green bell peppers, and onions, inspired by our Blackstone Steak Fajitas Recipe, are garnished with chopped herbs and arranged on a white surface.
Blackstone Steak Fajitas
These steak fajitas are made with easy ingredients and wrapped in a flour tortilla.
Blackstone Steak Fajitas

Frequently Asked Questions

Are Blackstone recipes good for keto?

Blackstone griddle recipes can be great for keto because they focus on high-protein meats, low-carb vegetables, and simple seasonings. Many traditional recipes can be made keto-friendly by skipping sugary sauces and using low-carb substitutes.

What can you cook on a Blackstone that is low carb?

You can cook steak, chicken thighs, pork chops, shrimp, salmon, eggs, zucchini, cabbage, mushrooms, and many other low-carb foods on a Blackstone griddle. The large flat surface makes it easy to cook proteins and vegetables at the same time.

What oils are best for keto cooking on a Blackstone?

Avocado oil, olive oil, butter, and ghee are popular keto-friendly options for cooking on a Blackstone griddle. Choose oils with a high smoke point to prevent burning.

Whether youโ€™re meal prepping for the week or cooking dinner outside for the family, these Keto Blackstone recipes make low-carb eating simple and flavorful. Weโ€™re always testing new griddle recipes, so if you have a favorite keto meal youโ€™d like to see on the Blackstone, leave a comment below and let us know. Your feedback helps us create recipes that work for real life.

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About the Author

Hi, I’m Carrie. Welcome to Grill on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. From the Best Blackstone recipes, to grilling, and easy smoker recipes, together we are going to cook real food, with easy ingredients… for real families!

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